MINDFULNESS AT WORK

Cultivating insight, creativity and collaboration

  • Our capacity to pay purposeful attention to our experience, as it unfolds, with openness and curiosity. It’s a state of awareness (not distracted by autopilot) which gives us the freedom and the power to learn, grow and respond creatively to life’s challenges.

  • When individual employees, teams and the organization as a whole stay present, have an open mind, operate free of prejudice and habitual patterns, know how to deal with stress, aim to enhance collaboration, become more resilient, and perform more sustainably now and in the future.


BUSINESS BENEFITS:

  • Cultivation of a culture where relationships are valued; improved communication, collaboration and team work

  • Less emotional exhaustion, better work-life balance and better job performance ratings 

  • Sustainable resilience within an organisation as people recognise the signs of stress and respond more effectively

  • Improved attention, cognitive capacity and decision making

  • More innovation - increase in flexible, divergent & creative thinking

The Mindfulness at Work programme runs over 4, 6 or 8 weeks for 1 hour a week, online. Participants learn ways to reduce their levels of stress and live with more ease, clarity and creativity. Each week key mindfulness concepts are explored through teaching, practice and reflection.The sessions are interactive and participants are supported with audio files to use at home.

  • "I feel I have new skills for life. A huge thank you for making the course such a deeply nourishing experience."

    Course Participant

  • "The course was hugely pivotal for me - life changing. "

    Course Participant

  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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