COMPASSION-BASED MINDFULNESS COURSES

“To be truly happy in this world is a revolutionary act because true happiness depends upon a revolution in ourselves”
— Sharon Salzberg

The ancient art of mindfulness teaches us that happiness is a skill. We can, with practice, find inner peace and freedom even when external circumstances are challenging. These insights have been affirmed by neuroscience, which reveals how our flow of thoughts shapes our brain.

Pip has trained as a Compassion-based Mindfulness teacher with Breathworks and is accredited with BAMBA. She is certified to teach Finding Peace in a Frantic World and Mindfulness in the Workplace with the Oxford Mindfulness Centre and is a certified Somatic Movement Coach (Hanna Somatics).

Pip teaches online and in-person in a beautiful garden studio in Buckfastleigh.

  • This Mindfulness for Stress course is for anyone who wants to enjoy greater well-being and joy in their lives. It is particularly helpful for people suffering from stress (work, family, relationships), anxiety issues, loss or depression, but anyone can benefit from the insights and practices introduced.

    • The ability to use mindfulness and self-compassion in your everyday life

    • Greater calm, concentration and focus

    • How breath and body awareness can transform stress

    • Mindful movement and somatic practices leading to a greater sense of ease and freedom in the body

    • The art of taking joy in simple pleasures

    • How to not be hijacked by negativity

    • The many health benefits of mindfulness

    • How to set up a daily meditation practice

    • 8 classes

    • A friendly, encouraging learning environment

    • A balance of teaching, questions and discussion, guided meditation and movement practices

    • Audio recordings for home practice

    • A supportive, accredited teacher to answer your questions and give advice.

  • “I highly recommend taking this 8 week course with Pip. She is an amazing and inspiring teacher. The course is transformative and will stay with me forever.”

    Course Participant

  • “Fantastic way of communicating the material, bringing topics to life in a very visual way. I actually feel the benefits in my mind and body. I will definitely recommend this course to friends and family.”

    Course Participant

  • “Pip’s way of teaching was kind and inclusive. She held the group so well, with a balance of doing activities, listening, discussions, visuals, stories and laughter.”

    Course Participant

  • “The space was held with absolute integrity. Pip is patient and compassionate, and really took the time to ensure that all of us were met, where we needed to be met. Her enthusiasm and joy was infectious, and I loved it when she led our meditations.”

    Course Participant